Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others; On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).
25 gratitude journal prompts with questions and ideas to help make journal writing easy. Free PDF bookmark printable to keep the list handy in your journal. Journaal Prompts Journaal Pagina's Art Journals Georganiseerde Planner Bullet Journal Inspiratie Bullet Journal Dag Planners
Printable – Download and print the free gratitude jar printables. Assemble – Cut out the label and attach it to the front of your jar with some tape. Prompts – Cut the gratitude prompts into strips stick the strips in your jar. Take out a prompt every day and fill it out, then make a paper chain with all the responses.
50 Journal Prompts for Self Discovery. 1. What does your dream life look like? Describe it in detail. 2. What does your ideal day look like? 3. Where do you see yourself in 6 months? A year? 5 years? 10 years? 4. What do you know to be true today that I didn’t know a year ago? 5. In this moment, what are four things you’re grateful for? 6.
Dec 24, 2018 · Gratitude Journaling Is Good For Your Mental Health And Maybe Physical Health To : Shots - Health News A growing body of research shows keeping a log of what you are thankful for can lower stress ...
With this purchase, you will receive (8.5x11) printable PDF digital files suitable for creating a traveler's notebook. Theme: Gratitude Journal Traveler's Notebook Insert Includes cover, lined insert, and insert with text/prompts that you can use to design a beautiful traveler's notebook insert.
Here Are the 31 Gratitude Journal Prompts: 1. Who are you grateful for in your life? 2. Who has helped you recently? Above are 31 gratitude journal prompts, one for each day, to get you thinking. If you need more ideas. Check out the 100 things I'm grateful for over the past year.